Hopefully with the uses listed above, it will help you answer the question "What are the uses of purple onions?". Red onion is indeed a food that is worth using because of the great effects it brings to human health. This is a very easy measure to implement, low cost, but surprisingly effective. Reduces hair loss: According to a study, applying onion juice on the scalp twice a week for 2 months will improve hair loss, help hair grow back faster. For warts, purple onion also helps the acne to collapse and disappear. Cure pimples: It is known that the essence in purple onion has the effect of reducing acne, acne scars. Should eat onions with salt to bring more effective. So it can inactivate the bacteria that cause tuberculosis. Symptomatic treatment of tuberculosis: According to studies, red onion has antiseptic and antibacterial properties. Dilute blood: In red onion, it is rich in flavonoids, an intermediate metabolite, which has the effect of thinning the blood, dissolving blood clots, and helping to purify the blood and filter unhealthy fats. This is a natural way to lower blood pressure. The interaction between potassium and sodium will help regulate blood pressure in the elderly, onion also helps increase the elasticity of blood vessels and is effective in reducing blood pressure. Treatment of high blood pressure: In red onion, it is low in calories, quite high in potassium, but low in sodium and contains no fat.
HEALTH BENEFITS OF PURPLE ONIONS HOW TO
Before eating, it is necessary to consult a doctor, for advice on how to eat properly.
Increase breast milk secretion: Eating purple onions will help the milk of a nursing mother to secrete more. So, eating an onion a day will help you improve constipation. Promotes the growth of beneficial bacteria in the intestine, very good anti-constipation. In addition, the phytochemicals in red onions also help reduce the risk of stomach ulcers. From there, it helps to treat diseases caused by food toxins, destroy infectious bacteria, such as E.coli bacteria, salmonella bacteria. Anti-inflammatory and bactericidal, repelling diseases caused by toxins in food: Purple onions contain substances that have antibacterial effects, eliminating toxic substances in the body. Not only that, it is also very effective in treating and preventing respiratory diseases such as coughs, sneezes, colds, flu and runny nose. Improves respiratory problems: The anti-inflammatory effect of shallots will help loosen the muscles of the respiratory tract and relieve symptoms of asthma along with bronchitis. Quercetin in purple onions works to prevent hardening of the arteries by removing plaque, thereby reducing the risk of heart attack. Besides, sulfur compounds in purple onions also have anti-clotting effects.
Protecting heart health: When eating red onions, it will help reduce cholesterol and triglycerides. In addition, red onions also contain chromium, a substance that has the effect of reducing insulin levels in the blood, significantly improving glucose levels, helping to limit the amount of sugar absorbed into the body. Every day, you should eat 1 red onion to increase the iron content of the body. Treatment of anemia: Red onion contains a high content of iron, which helps in the treatment of anemia. In addition, if eating red onions regularly, it also helps to improve digestive problems such as bloating, indigestion, loss of appetite, stomach, colorectal and gallbladder disorders. proven to reduce inflammation, treat and prevent cancer. Some of the great effects that red onions bring include: Cancer prevention: According to many studies, antioxidants and phytochemicals such as disulphide, trisulphide, cepaene and quercetin found in red onions have been proven. “What are the uses of purple onions” is probably the question of many people, because this is a very familiar spice in every family.
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